Class Offerings

Goal: Improve your tennis through off court exercise training

  • 100% focus on exercises and off-court tennis drills to improve tennis game.

  • HIIT drills include running and jumping to improve speed, agility, footwork, power, and endurance.

  • Strength training, balance, injury prevention, and stretching exercises specifically targeted for tennis players.

  • Friendly competition and the ability to track fitness progress.

CLASS SCHEDULING:

Class packages are designed for tennis teams or groups wanting to work together on fitness. The dates and times can be decided mutually and run between 4 and 6 weeks at a time.

Email to express interest and we will schedule a time!

Learn More & Register

NEW:

Boot Camp Tennis Conditioning

Strength Training and Tennis Conditioning

Goal: Improve your fitness- for both tennis and non-tennis players

  • Emphasis on strength training and stretching with balance and cardio work

  • Any tennis related exercises also translate easily to daily living fitness

    LOTS OF CHOICES, INCLUDING

    • whether or not to run or jump

    • intensity level to exercise at

    • equipment and weight amount to use during exercises

    CLASS TIMES: TUESDAY & THURSDAY

    • 8:15 AM to 9:15 AM

    • 9:30 AM to 10:30 AM

Learn More & Register

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