Class Offerings

FIRST CLASS FREE

DROP IN CLASSES most WEDNESDAYS from 6:30 PM to 7:30 PM in the Ballroom

Goal: Improve your tennis through off court exercise training

  • 100% focus on exercises and off-court tennis drills to improve tennis game.

  • HIIT drills include running and jumping to improve speed, agility, footwork, power, and endurance.

  • Strength training, balance, injury prevention, and stretching exercises specifically targeted for tennis players.

TWO WAYS TO PARTICIPATE:

#1- DROP IN CLASSES- Most Wednesdays from 6:30 PM to 7:30 PM in the Ballroom

#2- TENNIS TEAMS/FRIENDS GROUP PACKAGE are designed for people wanting to work together on fitness. There are 10 classes held in 5 weeks with dates and times decided mutually.

Learn More & Register

NEW:

Boot Camp Tennis Conditioning

Strength Training and Tennis Conditioning

FIRST CLASS FREE

Goal: Improve your fitness- for both tennis and non-tennis players

  • Emphasis on strength training and stretching with balance and cardio work

  • Any tennis related exercises also translate easily to daily living fitness

    LOTS OF CHOICES, INCLUDING

    • whether or not to run or jump

    • intensity level to exercise at

    • equipment and weight amount to use during exercises

    CLASS TIMES: TUESDAY & THURSDAY

    • Tuesdays: 8:15 AM - 9:15 AM

    • Tuesdays & Thursdays: 9:30 AM - 10:30 AM

Learn More & Register

Here
Here