Class Offerings

Goal: Improve your tennis through off court exercise training that will work you hard!

  • 100% focus on exercises and off-court tennis drills to improve tennis game.

  • HIIT drills include running and jumping to improve speed, agility, footwork, power, and endurance.

  • Strength training, balance, injury prevention, and stretching exercises specifically targeted for tennis players.

CLASS SCHEDULING- there are two ways to participate:

#1 Drop-in weekly classes- Most Wednesday nights from 6:30 PM to 7:30 PM.

#2- Workouts designed for tennis teams or groups wanting to work together on fitness. The dates and times can be decided mutually and there are 10 classes taught in 5 weeks.

FIRST CLASS IS FREE. Contact Becky at (503) 956-5831 to sign up.

Learn More & Register

NEW:

Boot Camp for Tennis Players

Strength Training and Tennis Conditioning

Here
Here

Goal: Improve your fitness- for both tennis and non-tennis players

  • Emphasis on strength training and stretching with balance and cardio work

  • Any tennis related exercises also translate easily to daily living fitness

    LOTS OF CHOICES, INCLUDING

    • whether or not to run or jump

    • intensity level to exercise at

    • equipment and weight amount to use during exercises

    CLASS TIMES: TUESDAY & THURSDAY

    • 8:15 AM to 9:15 AM

    • 9:30 AM to 10:30 AM

FIRST CLASS IS FREE. Contact Becky at

(503) 956-5831 to sign up.

Learn More & Register